It takes courage to consider therapy, and I’m so appreciative you have found your way here. My hope is to offer you a calm, steady presence where your story is honored, and together we can explore your path toward healing with deep care.
My approach is relational and grounded in trauma, attachment, and neuroscience. I consider how experiences are held not only in our thoughts and memories, but also in the brain, nervous system, body, and relationships.
Together, we explore these patterns with curiosity and compassion, moving beyond insight alone toward change that can be experienced in everyday life.
Healing is not about becoming someone different. It is about coming to understand yourself with greater depth, making room for new possibilities, and moving forward with greater freedom.
